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Why Parents Must Learn to Regulate Their Own Energy First Parents are often told that their child’s behavior is the problem to solve. When emotions run high, advice usually centers on discipline, control, or correction. Yet emotional regulation does not begin with behavior. It begins in the nervous system. Children learn how to relate…
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Reiki and the Nervous System: How Children Learn Calm Before Words When Calm Is Felt Before It Is Understood Children do not experience the world through explanation first. They experience it through sensation. Before a child can describe anxiety, frustration, or overwhelm, their body is already responding. Muscles tighten. Breathing changes. Emotions move faster…