❂ Part 2: How to Use Muscle Testing in Daily Life — Intuition, Alignment, and Energetic Self-Trust
How to use muscle testing in daily life. Muscle testing becomes life-changing the moment you realize it isn’t just a technique — it’s a relationship with your inner knowing. This practice gives you a direct line of communication with your subconscious mind, your energy field, and the subtle truths your body has been holding for years. When you learn how to use it gently and intentionally, it becomes a companion for clarity, healing, and soul alignment.
In this second part of the series, we will explore how to muscle test yourself in everyday life, how to ask the right questions, and how to use this tool to deepen intuition and reconnect with your own energetic wisdom.
❂ Learning to Muscle Test Yourself
The most empowering part of muscle testing is that you can do it. You don’t need training, equipment, or even a practitioner — only a willingness to listen to your body.
Here are the three most accessible and accurate self-testing methods:
✦ 1. The Sway Test (Gentle, Intuitive, Beginner-Friendly)
The sway test works with your body’s natural energetic pull.
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Stand with your feet hip-width apart
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Soften your knees and relax your breath
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Ask a clear yes/no question
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Your body will naturally sway forward for yes
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Your body will gently sway backward for no
Your energy field moves toward what it resonates with, and away from what feels dissonant. This test is beautiful for:
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food choices
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emotional clarity
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affirmations
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intuitive decision-making
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energetic alignment checks
It is one of the most accurate and spiritually aligned methods because it mirrors how your energy already communicates.
✦ 2. The Ring-Ring Test (Discreet + Very Reliable)
This method is subtle and can be done anywhere.
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Make a circle (ring) with your thumb and index finger
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Create a hook with two fingers of the opposite hand
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Pull gently
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If the ring stays strong → yes
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If the ring breaks easily → no
This method is ideal for:
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supplement testing
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daily decisions
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identifying stress triggers
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emotional or belief-based questions
Because it uses small muscle groups, it’s highly consistent.
✦ 3. The Finger Resistance Test (Simple + Precise)
Great for emotional or belief work, this method uses finger tension:
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Press two fingers together (index + middle)
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Use the opposite index finger to gently push
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If the fingers hold → yes
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If they separate → no
This technique is powerful when exploring:
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subconscious beliefs
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fears
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affirmations
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emotional triggers
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personal truth
It is sensitive enough to show micro-shifts in energy.
✧ Asking the Right Questions
The accuracy of muscle testing increases dramatically when your questions are:
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clear
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simple
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present-moment focused
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phrased as yes/no
Examples:
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“My body wants this supplement today.”
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“This emotion is ready to release.”
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“This decision is aligned with my highest good.”
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“This belief supports my healing.”
Avoid future-tense questions or emotionally loaded phrases when you’re still learning. Your body speaks clearly — clarity invites accuracy.
❉ What Can Interfere With Muscle Testing?
Because muscle testing reflects subtle energy, a few things can disrupt the signal:
1. Dehydration
The body’s electrical system needs hydration to communicate clearly.
2. Emotional attachment
If you really want a certain answer, the ego may interfere.
Pause. Breathe. Reset.
3. Fatigue or overstimulation
If your nervous system is overwhelmed, results can be inconsistent.
4. Vague questions
The body responds clearly only when the question is clear.
When these pieces are aligned, the body speaks with incredible precision.
❖ Using Muscle Testing for Healing + Alignment
Once you feel comfortable, muscle testing becomes a deeply intuitive tool for all areas of life.
Muscle Test For Emotional Healing
Test statements like:
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“This emotion is mine.”
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“This emotion is from the past.”
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“This emotion is ready to release.”
Muscle Test for Chakra Alignment
Check each chakra individually to see where support is needed.
https://wendylynnjohnson.com/blog/understanding-the-chakras/
Test Subconscious Beliefs
You can test beliefs such as:
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“I trust myself.”
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“I deserve happiness.”
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“I am safe being seen.”
Your body immediately reveals which beliefs hold truth — and which ones hold weight.
For Law of Attraction Work
Muscle testing pairs beautifully with manifestation because it reveals energetic alignment.
Try testing:
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“I believe this is possible.”
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“I am open to receiving this now.”
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“This desire aligns with my highest self.”
Muscle Test Daily Decisions
Food, relationships, business, rest, boundaries — your energy knows what serves you.
Muscle testing helps you honor that knowing.
https://holisticenergyspecialist.com/individual-sessions/
💛 The Spiritual Heart of Muscle Testing
More than a technique, muscle testing is an invitation — an invitation back into partnership with yourself.
It teaches you to:
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slow down
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listen inward
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trust your intuition
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honor your energy
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choose alignment over fear
Your body is always speaking.
Muscle testing helps you hear it.
And when you learn to listen to your body’s truth, you begin living from your deepest alignment — the place where healing, clarity, and inner guidance naturally unfold.
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